JUDO: BLEU BELT - NIKYU - 2e KYU
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Ukemi-waza:
- Mae-Ukemi.
- Yoko-Ukemi, from standing position, migi en hidari.
- Zempo-Kaiten.
- Ushiro-Ukemi.
- Hop and migi en hidari Yoko-Ukemi.
- Zempo-Kaiten and Ushiro-Ukemi over Uke.
- Mae-Ukemi via Uke.
- Free Mae-Ukemi.
- Free Yoko-Ukemi.
Nage-waza:
In movement migi en hidari.
- O-Soto-gari
- De-ashi-barai
- Ippon-seoi-nage
- O-goshi
- Koshi-guruma
- Tomoe-nage (>11 years)
- Hiza-guruma
- Tani-otoshi (>11 years)
- Tai-otoshi
- Harai-goshi
- O-uchi-gari
- Okuri-ashi-barai
- Ko-uchi-gari
- O-uchi-barai
- Tsuri-komi-goshi
- Morote-seoi-nage
Renraku-waza/ renzoku-waza:
- two combinations
Kaeshi-waza:
- two counter techniques
Ne-waza
Ne-waza start from a throwing technique.
Osae-waza:
- Kata-kesa-gatame
- Yoko-Shiho-Gatame
- Kami-shiho-gatame
- Tate-shiho-gatame
- Maak op drie van deze technieken een variatie en een bevrijding
Kansetsu-waza (> 11 years):
Shime-waza (> 11 years):
- Kata-juji-jime
- Nami-juji-jime
- Hadaka-jime
- Okuri-eri-jime
- Gyaku-juji-jime
- Morote-jime
- Keuze uit de volgende sankaku's
- Yoko-sankaku-jime
- Ushiro-sankaku-jime
- kata-sankaku-jime
Situational ne-waza:
Starting from each position at least 2 techniques:
- Uke on elbows and knees;
- Tori on his back with Uke between the knees;
- Uke on his back, Tori between his knees.
- Tori on elbows and knees; attacked by Uke.
Yaku-soku-geiko
JUDO: BLEU BELT - NIKYU - 2e KYU
Click on the link (name) for a picture/video
Ukemi-waza:
Nage-waza:In movement migi en hidari.
Renraku-waza/ renzoku-waza:
Kaeshi-waza:
Ne-wazaNe-waza start from a throwing technique.Osae-waza:
Kansetsu-waza (> 11 years):Shime-waza (> 11 years):
Situational ne-waza:Starting from each position at least 2 techniques:
Yaku-soku-geiko |