Nage-No-kata
- First three series of the Nage-No-Kata. Not required when 100 points have been obtained during competition
Individual Program
- It is permitted to start with an individual program of 7-8 minutes of tachi-waza, sutemi-waza and/or ne-waza. Additional techniques may be required
Nage-waza:
tachi-waza
- o-soto-gari
- de-ashi-barai
- ippon-seoi-nage
- o-goshi
- koshi-guruma
- hiza-guruma
- sasae-tsuri-komi-ashi
- tai-otoshi
- harai-goshi
- o-uchi-gari
- okuri-ashi-barai
- ko-uchi-gari
- o-uchi-barai
- ko-uchi-barai
- tsuri-komi-goshi
- morote-seoi-nage
- uchi-mata
Sutemi-waza
- tomoe-nage
- yoko-tomoe-nage
- tani-o-toshi
- sumi-gaeshi
Renraku-waza/ renzoku-waza:
- Three combinations of two trowing techniques.
Kaeshi-waza:
- Three counter techniques.
Hikkomi-waza:
- One technique including control
Kansetsu-waza:
- ude-hishigi-juji-gatame
- ude-garami
- ude-hishigi-ude-gatame
- ude-hishigi-hiza-gatame
- ude-hishigi-waki-gatame
Shime-waza:
- kata-juji-jime
- nami-juji-jime
- hadake-jime
- okuri-eri-jime
- gyaku-juji-jime
- morote-jime
- kata-ha-jime
- sankaku-jime
- tsu-komi-jime
- kata-te-jime
Situational ne-waza, positions 3 + 2 + 1 + 5 + 5:
From each of the following positions minimal two control techniques:
- Uke on elbows and knees;
- Tori on his back with Uke between the knees;
- Uke on his back, Tori between his knees.
- Tori on elbows and knees; attacked by Uke.
- Uke lies on his belly.
Yaku-soku-geiko
General:
- All techniques standing and on the ground in movement
- One throw in four directions
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